Yoga for health and wellbeing
This page is for you if you been signposted to my yoga classes through your GP or medical practice. If this is the case then you can trial a class for just £1! You can find out more about the yoga I offer as well as how to book your taster class.
I teach these classes at Spencer Yard Cv31 3SY. It's a lovely big and airy room so there is usually plenty of space. If by any chance the class you want to join is full then you can go on to a waiting list or choose another session. There is also a good range of yoga equipment there so you will be very welcome to borrow a mat and any other equipment you may need (such as cushions for your comfort when lying down).
General adult yoga
Hello! I am an experienced yoga teacher who runs yoga classes for adult students of all abilities in Leamington, both men and women and all ages. You may be reading this because you are completely new to yoga and would like to try it, or maybe you haven't practised for a while and want to give it a go again.
Yoga is a combination of breathing, physical movements and positions (called asanas or postures) as well as relaxation. Yoga is great for both flexiblity as well as strength, it can help with your posture and breathing, and can help you to find calm and relaxation. Most people report that yoga helps with their aches and pains, as well as improving their mood.
No matter your level of fitness or mobility, you can benefit from yoga. I offer lots of easy and enjoyable ways to do the practices so you can stay at your comfort level.
If you'd like to join or just try a session have a look at the times and days of the classes I run to see if any will suit you on this page
Menopause yoga
If you are in perimenopause (the years leading up to the menopause) then you may want to join my menopause yoga sessions.
These classes can teach you some easy and effective ways to help you through this time in your life such helping with hot flushes or easing anxiety which can help with sleep and overall improved wellbeing.
I welcome complete beginners to yoga to these classes, no matter your level of mobility or fitness.
You will also be able to meet other menopausal women as the support of others can also make a big difference to your wellbeing.
If you'd like to join or just try a session have a look at this page for more details
How to book your taster session
If you have been signposted by your GP or medical practice then you are welcome to try one of my general adult yoga or menopause yoga classes for just £1. After that you can decide if you would like to do more yoga at the normal price ( £12 per class or a pre-booked block typically £55 for 6 sessions within a fixed time period). Discounts are available on request.
Please use this link to book your trial class. Select from either general adult yoga or menopause yoga then select which class (for example Friday 10-11.30am during September-October block). You will be asked to fill in some health details on the form. When you come to pay just amend the block payment manually to £1. Please state on the form in the additional notes the date of the class you would like to trial, as well as the name of the GP or surgery that signposted you to my yoga.
Alternatively you can arrange your trial by contacting me directly on [email protected] or 07981 769920. Please get in touch too if you have any other questions or concerns regarding the yoga.
Looking forward to welcoming you to class!