Pregnancy Yoga

moscow 8

These classes are for you if you are over 14 weeks pregnant and want to:

  • Prepare for your baby’s birth?
  • Learn to relax more deeply whilst pregnant?
  • Develop awareness of your body and your breath to be more at ease during your pregnancy?
  • Gently stretch and tone your pelvic floor, abdominal and supporting muscles?
  • Have fun whilst meeting other pregnant women?

When you come to my classes you are in safe hands – I have been teaching pregnant women for over 15 years. As well as holding a yoga teaching diploma ( FrYog 2000) I first qualified with Birthlight in 2003 and am now a tutor for them in perinatal yoga so am responsible for teaching other teachers as well as midwives in the UK and abroad.

There are other yoga based practices around but do check that the person/people running them are properly qualified yoga teachers with a specialism in this area. 

 

When:

Mondays  6.30-8pm

Tuesdays 10-11.30am 

Wednesdays 5.30-6.45pm

LATEST NEWS: The current block started from w/c 4th June. You can still join in after the block start if there is space - just get in touch and I can confirm the cost too as I discount from the third week onwards. 

BLOCK DATES: Book now to reserve your space!

June-July: w/c 4th June - w/c 16th July 6 Monday sessions £55 ( class 2nd July); 7 Tuesday & Wednesday sessions £60

September-October: w/c 3rd Sept -w/c 15th Oct 7 sessions £60

November-December: w/c 5th Nov-w/c 10th Dec 6 sessions £55

For a printable version of the dates click on Teaching dates

Where:

Evening classes take place at The Space Upstairs, Spencer Yard, Leamington CV31 3SY 

Daytime classes take place at Stonemonkey yoga studio and cafe, 22 Binswood St, Leamington Spa CV32 5RN

Please see the information sheet, for detailed information on location and parking for each venue. 

Cost:

 

 

 

 

 

 

 

 

 

 

 

£50-£65 for a block of 5-7 sessions. All sessions need to be pre-booked

If there is space for you to start during a block then we can work out a pro-rata payment for the remainder of the block. However if you book on during the first and second week of the block the whole block fee is payable. 

If you are due before the end of the block then you can pay casually if you prefer (£10 per class).

You can also pay casually if you are wishing to trial a class and there is space for you to do this during a block.To reserve your space for a trial contact me first to check availability then use the booking system - you can amend the total payable yourself from the block fee to £10

I ask you to commit primarily to one class. There are several classes weekly so you are welcome to attend another session if you cannot make your usual one. You can also make up missed sessions during the block for example by attending more than one session in a given week if you have missed a week- up to the maximum number of sessions you have pre-paid for.You are welcome to swap to the daytime class during a block if there is space for example if you go on maternity leave.

PLEASE DON'T ASK TO CARRY OVER MISSED SESSIONS FROM ONE BLOCK TO THE NEXT AS THE ANSWER WILL BE NO! THANK YOU

 

What to bring:

Please bring a yoga mat and a couple of cushions for the evening classes. All equipment is provided at the daytime classes.