Workplace Yoga

Yoga can help make life better in the workplace by:

* alleviating stiffness and pain from sitting for long periods, such as back and neck ache

* creating more mental alertness 

* suggest everyday ways to integrate easy stretches into workplace life

* release stress by learning relaxation techniques

 

I already run regular Yoga sessions for a number of local companies, either at their premises or at a third party venue. Clients include a dental practice, local property company and video games company. 

I can offer daytime weekly or monthly classes which can be tailored to the needs and experience of the group. 

If this is of interest to your workplace please contact me to discuss availability and rates.