Mother & Baby Yoga

lovely baby photoThese classes are for you if you have recently had a baby and want to:

  • Restore your energies through simple breathing and relaxation practices
  • Gently strengthen your pelvic floor and other core muscles
  • Manage aches and pains by developing awareness of your posture and helpful stretches
  • Have special bonding time with your baby by learning simple holds, massage and baby yoga moves
  • Meet other mothers in a relaxed and supportive atmosphere

You can join as soon as 2-3 weeks after birth if you feel ready to come. Wait until after your six week check if you had a caesarian birth. The classes are for young babies up to pre-crawling, but please don’t enrol a baby who is already mobile. Please read this information sheet for more details.

 

When:

Tuesdays 10-11.30am for babies from 3-4 months up to pre-crawling (please don't enrol a baby who is already crawling) 

Tuesdays 11.45-1.15pm for newborn up to 3-4 months

Thursdays 12-1.30pm for babies from newborn to 6 months (please don't enrol a baby who is already crawling) 

LATEST NEWS: The classes are recommencing w/c 11th September - book now to reserve your space. 

You can reserve your space for the next block online. Please don't leave it too late as spaces are limited. 

For a printable version of the dates click on Teaching dates 

Where:

All classes held at Stonemonkey yoga studio and cafe: 22 Binswood St, Leamington CV32 5RN

Cost:

Will vary depending on length of block. Ranges from £50-£70 for five-seven week block payable in advance to secure your place: