General Adult Yoga
Would you like to:
- Learn how to become more relaxed?
- Become more aware of your posture and how you move?
- Enjoy gently stretching and toning your body?
- Be able to breathe more deeply and easily?
If the answer to any of these is YES then these classes are for you!
The yoga classes I offer are based on hatha yoga which is a gentle form of yoga – no jumping or sweating- but instead using flowing movements without stress or unnecessary tension. They are suitable for both beginners and experienced yogis alike – for anyone who wants to deepen their awareness of their self, body and breath with a sense of playfulness and exploration.
You can work at the pace that suits you – all the movements can be adapted if you have particular requirements and you can rest whenever you want. The atmosphere is friendly, relaxed and enjoyable. The space where we practise is light, peaceful and warm. There are blocks and cushions to help support you during the practice, but please bring your own mat.
You are welcome to come and join the classes on a casual basis then decide if you would like to sign up, or you can carry on attending casually.
Fridays 10.30-12 noon
For a printable version of the dates click on Teaching dates
The daytime classes take place at The Space Upstairs, North Hall, Spencer Yard, Leamington CV31 3SY. The evening classes take place in the main hall at All Saints Junior School, Nelson Avenue, Warwick CV34 5LY
Please see the information sheet for more details on what to wear/bring.
The Autumn term resumes after the half term break from w/c 30th October. Please note no Wednesday or Thursday class on 1st and 2nd November. Also no Friday class on 17th November and no Monday class on 20th November. No Friday class 15th December.
Half termly options also available for the Autumn term: Sept-Oct £60 for 7 sessions ( £55 for 6 Fridays) and Nov-Dec £55 for 6 sessions (£50 for 5 Fridays).
or £10 casual
Concessions available on request.
Please book for the class you wish to attend most regularly. You are however welcome to attend any of other sessions to make up for any missed sessions - no need to let me know you can just turn up. I don't do carry overs for any missed sessions from one term or half term to the next so you need to make up your classes within the term or half term you have booked.
Please note the general yoga payments cannot be transferred to pregnancy or mother & baby yoga classes, nor to another person.
YOU CAN AMEND THE AMOUNT PAYABLE FROM THE DEFAULT AMOUNT IF YOU ARE PAYING FOR A DIFFERENT AMOUNT THAN THE WHOLE TERM
If you are unable to book this way please get in touch with me as cheques, cash and bank transfers are also available.